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Overnight oats

Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most probably purchase lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to overnight oats recipe. You can have overnight oats using 5 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Overnight oats:

Get 1 cup of rolled oats.
You need 1 cup of double cream yoghurt (I used peach and mango flavour).
Get 100 ml of milk.
Use 1/2 tsp of ground cinnamon.
Use Handful of dried coconut slivers, dried fruit and walnuts.

Steps to make Overnight oats:

Mix the oats, yoghurt, milk and cinnamon in a bowl, add more or less milk for your desired consistency. Refrigerate overnight.
When you're ready to serve (overnight oats keeps for about 4 days in the fridge) top with coconut slivers, dried fruit and walnuts.

Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array. Overnight oats are raw oats mixed with milk and soaked overnight. The most easy way to make overnight oats is in individual jars.

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